On Wednesday I went to the gym and worked out my Chest and Triceps. Here is a snap shot of what I did. Next week I will be posting some pictures of my progress. When ever I need motivation when I am working out and I feel like I can do any more reps, I just look at my trainer and I can pump out a few extra. He is not huge but he is very defined. He is a lefty and has messy handwriting as you can see above, however, he is cute so I don't mind. :-) My triceps are a bit sore today.
is there any way that you can turn it so it won't be sideways! Oh and the class notices the results!
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