Brain

Many of you know that I have poor memory, and if you didn't now you do! Here is an interesting video on working out and the brain...

You have to watch a stupid 1 minute advertisement to watch the 1 minute video.. LAME

CLICK HERE

Spin Class

Tomorrow morning I will be doing a spinning class with a friend. 5am people! That's when I usually go to bed. I am excited to go though. If you have never done a spinning class, it will kick you tooty! It's a 60 minute sweaty booty-building workout. I will let you all know how it goes.

Spice-AY

So I found out that eating spicy food an hour before you work out can increase your metabolism up to 50%. That's wild. An excuse to eat spicy buffalo wings before the gym.

Also, if you workout hard for 30 minutes, take a ten minute break, and then work out for another 30 minutes, you will burn more calories and build more muscle.

Cookies!!! Yum!!!

So.... If you eat 13 packs of cookies, you will increase one dress size. I think that is like 2 inches on your waist. How long will it take you to jog that extra weight off? Over 100 hours on the treadmill! If that does not keep you away from the cookie jar, I don't know what will. I know I wont be eating any more cookies. I wish I would have known this before class.

COMMENTS

Sports Blog-
So what is shooting from the field? What would you save an average % would be?


Lets Dance-
I am excited!! YEY. So are you guys stressed that there is not enough time?


A Hit Song-
So how long do you plan on having your song? Do you have a theme of what the song is really going to be about?


Learning How to Cook-
WOW, that looks soo good, but what is the foil for and why don't you start with it covered?

Working out while driving.

It was pointed out to me that I am working out when ever I drive my car. I guess I don't drive a manual like most. I drive with my tippy toes. It was quite funny when it was pointed out. While I don't have big calf muscles, they are sexy and defined.

RESPONSES

A HIT SONG
Hey there.. I wanna go see it.. Where is the FB. I will have to look it up.. Do I get free drinks since I know you? What time are you on?



LEARNING HOW TO COOK
That looks so good. But I want you to do something that I can just cook in a microwave in my dorm room. I can boil water in the Micro.. hehe.. any good stuff you can think of?