Fire Alert

I went to the Gym on Friday to work out and as soon as I got there, the fire alarm went off. I stayed for about 15 minutes, and decided to leave as I had class and would not be able to do my training session. I rescheduled for today. Today I will be working on chest and triceps. I will post my workout after I go. Here is a video of the fire alarm.

Legs

I worked out legs today and also my lower back. Kicked by butt. Here was my workout....

Piktures

These pictures will be a baseline photo for the workout. I ate a bunch of junk food this weekend, so I am a little bloated, but the picture is accurate. Today I will be going to the gym again and will most likley be working triceps and chest. So sexy, just look at that booty. It's only gonna get bigger. :-)

Friday 2/18

Today I worked out my Back and Biceps. I wrote it down in my workout log and I am taking a picture of it rather than typing it all because the format would be weird. It is easier to view this way. I know I am going to be sore tomorrow but that's how it goes when you first start. I think tonight I am going to the gym again with Kayla... Here is the workout:

Measurements

So... I got measured by my trainer and here are the numbers:

3 minute step test - 94bpm
Push-ups - 28.5 reps
Leg-press 140lbs - 35 reps

Neck - 15"

Chest - 35.3"

Shoulders - 44"

Waist - 31.5"

Hips - 33"

R. Bicep - 11.5"
L. Bicep - 11.25"

R. Thigh - 21.25"
L. Thigh - 21.25"

R. Calf - 13.75"
L. Calf - 14"

Blood Pressure

I was at CVS yesterday and saw the blood pressure machine. I thought it would be relevant to this project, so I decided to give it a try. You can see the results. I am sure that as I get into better shape, the results will improve even more. I have yet to work out, but will hopefully do so after class today as I have some extra time.

Welcome

Here is my Blog, WELCOME. Over the next thirteen weeks I will be updating this blog with information and pictures of the progress I am making to get into shape. Getting myself into shape will involve eating healthy and going to the gym. I am sure that most of you were looking forward to my full frontal pictures, sadly they will be posted (never said I didn't takem *wink*). The first picture will be posted on day one of my workout. The plan is to work out three times a week, possibly more. In addition, I will try to keep track of my food intake as much as possible.